Articles
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How to manage your mood during the stresses of life
How many times have you muttered in frustration to yourself, “If I want to get anything done properly, I need to do it myself”? One of the challenges for passionate people is working with other people. Being a high achiever…
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Your Triggers and How They Heal You?
A trigger is when some kind of stimulus prompts a recall or flashback of a traumatic experience. For example, perhaps when you were at primary school there was a particular teacher who always made fun of your weight when you…
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10 Career Change Mistakes to Avoid
The first career mistake to avoid is resigning from your current role without knowing what you want to do. Take time to do some career planning before resigning from your current role. Talk with a mentor or see a Career…
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The Busyness Balance.
Congratulations! It seems that you are not too busy to read this article. This thought got me worried a bit as you could be one of the few living souls which is not “under the pump”; to a point where…
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Make Friends With Your Mentor Within.
In my book, The Mentor Within, I speak of the lessons from the Matriarchs, the wisdom I received from three powerful mentor figures in my life. They taught me Clarity, Confidence and Commitment. Their messages are so ingrained in my…
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Why Your Phone Makes You Feel Flat
Your phone is ALWAYS receiving and sending radiation.. The radiation from your phone is called non-ionising radiation and it has an effect on you at a biological level. Right down at a cellular level. This means that every single cell…
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New Years Goals Done Differently
Making New Year’s resolutions that are centered on self-improvement are very common. However most of us fail to follow through with what we set out to do. In fact, the failure rate is 88%. Let’s explore why most people lose…
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Is Your Phone Your New Coach?
“There's one investment that supersedes all others: Invest in yourself.” We owe this quote to the notorious investor and business magnate, Warren Buffett[1], who was highlighting how he, decades ago, invested in himself by taking lessons of “public speaking”. Spot on as…
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Should I End My Relationship or Keep Working At It?
If you are hearing yourself say ‘should I end my relationship’ or ‘this isn’t working’, very frequently take notice and act now. Being the the wrong relationship for too long can mean you miss out on creating a truly supportive,…
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Make Peace With Your Past
My next school reunion is approaching. It’s announcement stirred a lot of negative emotions, and memories. My strongest recollections from school days is of all the hurt and bullying I was subject to. But this was over 30 years ago,…
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Why Are You Allowing ‘Stuckness’ to Stop You From Succeeding?
How do you know if you’re stuck? - You feel something is preventing you from moving forward or leading the life you’re supposed to be living, - you feel unable to break through circumstances that are conspiring to hold you…
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The Dangers of Gossip
Gossiping. You’ve probably done it. It’s easy to do and impossible to take back. All the reason for us to take care when speaking freely of others, and return to some age old childhood lessons about loose lips. The issue…