Health
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What is Burnout?
WHO defines Burnout as a syndrome conceptualised as resulting from chronic workplace stress that has not been successfully managed with three attributes: (1) Feelings of energy depletion or exhaustion; (2) Increased mental distance from one’s job, or feelings of negativism…
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Why Your Phone Makes You Feel Flat
Your phone is ALWAYS receiving and sending radiation.. The radiation from your phone is called non-ionising radiation and it has an effect on you at a biological level. Right down at a cellular level. This means that every single cell…
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The Importance Of Rest
A day can be said to be broken into three. Eight hours of sleep, eight of work and eight of leisure. So why doesn't it feel like you spend the same amount of time on work as you do leisure?…
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Discover the power of your mind – Talk Wrap up
What a pleasure it was to have Jeanine Sciacca from Silva Australia grace us at Me AfterWork once again. Jeanine is passionate about helping people access and develop more of their potential. In her talk Jeanine explains how Your Mind’s…
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R U OK: How to support a friend in need
Friendships are so important for all of us. We share the best of times with our friends, but why is it so awkward to be there for them when times are tough? Depression is a real issue for many Australians…
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Working it out: why a gym subscription won’t get you
The standard gym membership should be a last resort when you’re trying to get fit. You’re anything but standard, you’ve got interests, passions and hobbies, and believe it or not they will help you stay in better shape than a…
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How to manage stress levels – Talk wrap up
TALK WRAP UP - Massive thank you to Laura Moore for speaking at Me Afterwork. Laura shared about how when you are under stress your body starts to send signals to hint that there is a problem. Your brain stimulates…
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One fast way to overcome a body complex
In a recent trip to India, I found myself on a house boat. Feet up, not a care in the world. Namaste City to say the least. But this changed in a flash. Saying yes to stopping off for an…
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It’s all about you
Have you ever come to the realisation that whatever is happening in your world is a direct reflection of how we ourselves are feeling, or behaving? Turns out this is a real thing. “Psychological Projection is a theory in psychology…
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30 Day Vegan
An interesting journey of becoming more conscious of what I eat. I exercise quite a bit but haven’t really thought a lot about what food I am putting into my body. The Vegan thing came up and kept coming up,…