Positivity
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Looking after yourself and others in times of crisis
Bringing more space to what’s happening right now, given the majority of the world is practicing physical distancing and confined to their homes, sounds quite ironic. Beyond the literal sense, these words are an invitation to create more space in…
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How does neurochemistry contribute to the power of positive conversations?
Why do negative comments, conversations or experiences stay imprinted on our mind so much longer than positive ones? When we face criticism, fear or rejection our bodies produce higher levels of cortisol that activates conflict aversion and protection behaviours. We…