Relationship
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Looking after yourself and others in times of crisis
Bringing more space to what’s happening right now, given the majority of the world is practicing physical distancing and confined to their homes, sounds quite ironic. Beyond the literal sense, these words are an invitation to create more space in…
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Do you love yourself?
Over the years working on myself and coaching executives, I have learnt a little secret that I wanted to share with you. It is quite simple – You can only love others as much as you love yourself. Surprisingly simple…
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Should I End My Relationship or Keep Working At It?
If you are hearing yourself say ‘should I end my relationship’ or ‘this isn’t working’, very frequently take notice and act now. Being the the wrong relationship for too long can mean you miss out on creating a truly supportive,…
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The Dangers of Gossip
Gossiping. You’ve probably done it. It’s easy to do and impossible to take back. All the reason for us to take care when speaking freely of others, and return to some age old childhood lessons about loose lips. The issue…
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What Patterns are you seeing in your life?
How many questions do you ask yourself on the daily? This is not a deconstruction or judgment exercise but an exercise to help you build awareness for yourself. Which requires you to push the self-talk to the side. Also be…
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How do I have a better relationship with my children
Feeling isolated from your children can be devastating. The relationship between a parent and child is one of the most defining, complex and important. These are bonds that last a lifetime, so we need to look after them. Not one…
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How to make more meaningful conversation.
It’s difficult to quantify the value of a conversation. Perhaps even impossible. The meaning we derive from conversations, however, is something more tangible, something that can be pursued by changing our method and approach to conversation. To the betterment of…
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Do you practice unconditional love?
Love can be hard to find, and harder to define. With the conversation around relationships and love becoming more open, it’s a perfect time for some introspection and examination. Is unconditional love the truest of classical virtues, or a relic…
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R U OK: How to support a friend in need
Friendships are so important for all of us. We share the best of times with our friends, but why is it so awkward to be there for them when times are tough? Depression is a real issue for many Australians…
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How does a life coach benefit me?
A few individuals think that to have a life coach means that there is something wrong with you, this statement is quite the contrary. When you think about training at a sport, so that you can master the skills needed…
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Parenting styles, Which is more effective?
A timely topic, for the school holiday period, when you are parenting more than ever. More effective parenting is a win for children, parents and business (i.e. if you are better at home you are better at work). There isn’t…
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Something New
Get a hobby. Mix things up. Step out of your routine life. Try something new. Do something that doesn’t have to give you a result or lead to anything else. Get out of your comfort zone. Just enjoy or not…