All Articles
How to Invest In Yourself Self-improvement should be a never-ending journey. It's not about becoming perfect but rather becoming the best possible version of yourself. And that doesn't happen overnight - it takes time, effort, and sometimes money too. So how can you start investing in yourself? Here are a few tips to get you started. Read more
Essential Daily Rituals in Times of Uncertainty In the current context, when we feel out of control, creating rituals restores some of that control. It is essential to shift our focus on the things that we can control by establishing Daily Rituals. Over the past few weeks, many of the people I work with, when asked how they feel, say they are anxious or afraid because of the unprecedented circumstances we are living in. Others feel burnt-out or overwhelmed from spending their whole day in front of their screens. Read more
Getting to the Root Cause of your Anxiety Where does anxiety come from? It comes from our thoughts and reactions to situations and the stories we make up in our head about what these situations mean. Underneath these stories are beliefs which trigger certain emotional responses. Some of our beliefs trigger positive emotional responses (eg: “I have a loving family” makes a person feel loved), while other beliefs trigger negative or unresourceful responses (eg: “the world is going to end” can make a person feel very anxious!) Read more
Why are the Naysayers Always Right? Everyone did face - at least once - a naysayer. Surely, you can remember this one person that kept objecting to your last idea, cynically denigrated your new project or bluntly opposed to any change, hammering it could not be done (usually, complementing it by the established “we have always done it this way”). Chances are, they are right. If you are an entrepreneur, assumably, you know that more than 90% of startups fail. Married? In Europe and the United States, more than 4 times out of 10, you will end up divorced. Enrolled in an online course to learn a new skill? Beware, the average completion rate is less than 7%. Read more
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