Our next Sessions:

Anxiety is a word that gets bandied about easily and often. Whether you are looking for ways to better manage everyday stress and feelings or anxiousness or if you have an anxiety disorder, this talk will help empower you with the understanding and knowledge of what's happening in your brain ...
Keep this date free if you are considering what your next career move looks like! 

It's got to be, perrrfect!!!  Perfectionism is a lot broader than we ever thought. If you can relate to one of the following, you could very well be a perfectionist. But first know that there are varying degrees as to where you sit on the perfectionism spectrum.  Difficulty in making de...

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Our Latest Blog

Monday 6 March, 2017
It doesn't seem like a long time... but two months is two months.  One day is one day.  Anything can change in a second or a minute or an hour.  So two months is a good period of time.  Let's reflect... Has 2017 started the way you...

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